BODYROCK

One of the websites I look at when I am feeling a need for inspiration is www.bodyrock.tv I love it because it is workouts you can do or modify to do at home with nothing besides your body! I am looking into doing the 30 day challenge. 30 days of doing their workouts and sticking to a strict diet. 30 days!!!
if I am running on the treadmill and want to give up I remember a line that Bob Harper says on the biggest loser 'You can do anything for 30 seconds, 30 seconds is nothing' So I am looking at this like you can do ANYTHING for 30 days!

Ill keep my eyes out for the start of the next challenge and post all my progress, maybe some before and after pictures ;)