Breakfast
Protein Bar (I got a couple of boxes of Itrim Balance Bars when I was in Sweden) 130 calories per bar + A cappucino from the office Nespresso manchine
Lunch
Left over from the day before, (I am getting a food scale tomorrow so I can start weighing my food) But its usually around 450 calories
Snack
20 almonds (129)
1 tangerine (37)
(I try and drink lots of water)
Dinner
As I am not working out today I am going to stick to this plus some more left overs so another 450 calories
130 + 50 + 450 + 129 + 37 + 450 = 1246 (46 calories over my daily budget, not a biggy, think I have over thought my lunch and dinner anyways)
p.s all of this I have added into My Fitness Pal app!
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