Back from the gym, did an hour on the treadmill it was SO HOT in the gym today and my face was completely changed into a tomato red and I did 8.5k in one hour and I just felt a bit faint, so I did abs and arms, here is one youtube video with some easy arm exercises.
I have been doing good for 2 weeks and I am so impatient and I am getting a bit flustered that I am not seeing more results, but I know I will soon and I am doing this as a LIFESTYLE not as something temporary!
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